Weigh In record (no journal entry) for 11 April 2019
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82.1 kg
Lost so far: 26.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.28g | Prot: 10.82g | Carbs: 63.00g.
Breakfast: Овсяная Каша Мамина, Грецкие Орехи, Яблоко Зеленое. Lunch: Сливки 20%, Масло Сливочное 82%, Хлеб Бородинский А. Dinner: Помидоры, Капуста, Куриная Грудка Запечённая. more...
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Losing 2.8 kg a Week
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AAltushaS's Weight History
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