akhirnya lolos dri angka 90
|
89.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
268 kcal
|
Fat: 15.53g | Prot: 19.59g | Carbs: 16.02g.
Lunch: Telur Dadar, Tempe Orek. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdityaDpr's Weight History
|