friskafrilisia's Journal, 11 Apr 19

Karena kalap 2 bungkus mie Gaga😀😀😀
60.8 kg Lost so far: 2.5 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:
1198 kcal Fat: 38.28g | Prot: 68.19g | Carbs: 140.59g.   Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum, Mentega, Morin Selai Kacang, Ceres Choco Topping, Greenfields Skimmed Milk (250ml). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Abon Sapi. Dinner: Kerupuk Udang, Ayam Goreng, Tempe Goreng, Tahu Goreng. more...
32 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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friskafrilisia's Weight History


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