Weigh In record (no journal entry) for 10 April 2019
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 99.38g | Prot: 162.16g | Carbs: 15.92g.
Breakfast: Sadia Calabresa, Sol Brilhante Queijo Minas Frescal, Ovo. Lunch: Legumes Refogados, Filé Mignon Grelhado. Dinner: Ovo Frito, Tirolez Mussarela, Friboi Carne Moída Patinho. Snacks/Other: Tirolez Mussarela, Dolce Gusto Café Lungo, Nestlé Creme de Leite, Copra Óleo de Coco sem Sabor, Optimum Nutrition Whey Protein, Canela, Teixeira Manteiga com Sal, Farinha de Amendoas, Ovo (Inteiro). more...
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Losing 0.4 kg a Week
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