Weigh In record (no journal entry) for 10 April 2019
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 92.74g | Prot: 161.10g | Carbs: 147.11g.
Breakfast: 커클랜드 시그니춰 멕시칸 스타일 치즈, sargento, 토스트, 살치살, 할라페뇨 고추. Lunch: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. Dinner: 덴마크 얼리브밀크 저지방&칼슘, 코스트코 플레인 베이글. Snacks/Other: 살치살. more...
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Losing 2.8 kg a Week
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