Weigh In record (no journal entry) for 11 April 2019
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68.5 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 98.54g | Prot: 157.82g | Carbs: 55.99g.
Breakfast: 水煮蛋, 地瓜, 愛之味 全豆豆奶（無加糖）. Lunch: 大漢 傳統板豆腐, 全聯 豬梅花肉, 頂好 豬絞肉, 紅甜椒/紅色燈籠椒, 炒杏鮑菇, 秋葵（冷凍）, 炒高麗菜. Dinner: 豆腐乳, 煎雞蛋, 豬排骨, 皇帝豆, 花椰菜, 小卷, 烤魚. Snacks/Other: 福樂 頂級鮮奶優格（無糖）, 芭樂. more...
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Losing 2.1 kg a Week
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weng605106's Weight History
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