Weigh In record (no journal entry) for 11 April 2019
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 14.54g | Prot: 117.76g | Carbs: 51.37g.
Breakfast: 白飯, 7-11 熱美式(中), 洋蔥, 哈密瓜, 遠洋牌 水煮鮪魚, 雞蛋（整個）. Lunch: 7-11 熱美式(中), 安麗 蛋白素, 雞胸肉, 白飯, 花椰菜, 空心菜. Dinner: 豬里肉（全塊，瘦肉）, 空心菜, 白飯, 高麗菜, 金針菇. more...
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Losing 2.1 kg a Week
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sh33323g's Weight History
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