Weigh In record (no journal entry) for 11 April 2019
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.96g | Prot: 95.96g | Carbs: 94.53g.
Breakfast: 계란후라이, 사과. Lunch: 양배추찜, 토마토, 바나나, 닭가슴살. Dinner: 무, 유동 골뱅이, 아몬드, 계란 흰자. more...
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2430 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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