Weigh In record (no journal entry) for 11 April 2019
|
66.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 40.63g | Prot: 131.60g | Carbs: 294.01g.
Breakfast: 땅콩버터 크런치타임, 오뚜기 등심돈까스, 밥, 사과, 닭가슴살, 햇반 찰보리밥, 고등어구이, 아몬드. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|