marcelafeler's Journal, 10 Apr 19

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80 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:
864 kcal Fat: 38.52g | Prot: 41.97g | Carbs: 91.14g.   Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Gengibre, Sopa de Abóbora, Sopa de Abóbora, Gengibre. Snacks/Other: Nutry Barra de Coco com Cobertura de Chocolate, Nutry Barra de Coco com Cobertura de Chocolate. more...
1949 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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marcelafeler's Weight History


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