Weigh In record (no journal entry) for 10 April 2019
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.41g | Prot: 48.48g | Carbs: 132.70g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Ocean Spray Cranberry Juice Cocktail, Spinach, HEB Butternut Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Butter, Spinach, Trader Joe's Gluten Free Plain Bagel, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin, Coffee. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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