Weigh In record (no journal entry) for 10 April 2019
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 55.12g | Prot: 42.28g | Carbs: 59.15g.
Breakfast: Jacobs Кофе 3 в 1, Хлебец, Сыр Маасдам, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Lunch: Голубцы. Dinner: Сыр Мюнстер, Nescafe Кофе 3 в 1. Snacks/Other: Красное Яблоко. more...
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Gaining 2.8 kg a Week
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