SaintViper's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

107.0 kg Lost so far: 2.7 kg. Still to go: 32.2 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2010:

3617 kcal

Fat: 130.41g | Prot: 106.55g | Carbs: 251.07g. Breakfast: pepperjack cheese, triscuit. Lunch: bun, bratwurst. Dinner: beer. Snacks/Other: pepperjack cheese. more...

3237 kcal

Exercise: Bicycling (moderate) - 21/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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SaintViper's Journal, 16 Jul 10

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SaintViper's Weight History