anni3808's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

95.9 kg Lost so far: 7.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1113 kcal

Fat: 58.13g | Prot: 76.30g | Carbs: 71.76g. Breakfast: Queijo Coalho, Ovo Mexido, Mingau de Aveia, Café com Leite Integral. Lunch: Legumes Cozidos, Carne de Panela. Dinner: Café com Leite Integral, Queijo Coalho, Ovo Frito. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Santa Helena Amendoim Crocante. more...

2840 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anni3808's Journal, 10 Apr 19

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anni3808's Weight History