Weigh In record (no journal entry) for 11 April 2019
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 19.34g | Prot: 73.30g | Carbs: 135.78g.
Lunch: Rumah Makan Sederhana Nasi Padang, Apel. Snacks/Other: Roma Malkist Rasa Abon, Kurma. more...
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Losing 0.9 kg a Week
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Dessy nasution's Weight History
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