Weigh In record (no journal entry) for 10 April 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.90g | Prot: 126.58g | Carbs: 137.15g.
Breakfast: Abacaxi, Cacau em Pó (Não Adocicado), Jussara Leite Desnatado, Boa Mão Pão Low Carb. Lunch: Giraffas Vinagrete, Chinezinho Grão de Bico, Hortifruti Repolho Branco Cru, Abobrinha, Quiabo Cozido, Pronto Light Carne Moída. Dinner: Vapza Grão de Bico, Salada Verde Mista, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Nestlé Iogurte Natural Integral, Maçã, Amélia Cremosa. more...
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Gaining 1.1 kg a Week
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