Weigh In record (no journal entry) for 10 April 2019
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102 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 16.01g | Prot: 23.56g | Carbs: 233.12g.
Breakfast: Хлеб Дарницкий, Изюм, Курага. Lunch: Тушеные Овощи, Макароны Отварные. Dinner: Омега Льняное Масло Нерафинированное, Хлеб Дарницкий, Болгарский Перец, Помидоры, Огурец (с Кожурой), Макароны Отварные. Snacks/Other: Финик, Банан. more...
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3383 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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galochka1960's Weight History
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