Weigh In record (no journal entry) for 10 April 2019
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97.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.69g | Prot: 96.50g | Carbs: 175.40g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Naranjas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Lenguado al Horno o a la Parrilla, Guisantes con Jamón II, Coliflor Cocido (Fresco). Dinner: Manzana Golden, Revuelto de Pinientos, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2916 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours and 1 minute, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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