Weigh In record (no journal entry) for 10 April 2019
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 51.61g | Prot: 60.23g | Carbs: 119.09g.
Breakfast: Quaker Farelo de Aveia, Copacol Mortadela, Café com Leite Desnatado, Di Napoli Pão Integral com Uvas Passas e Canela. Lunch: Asa de Frango, Hellmann's Maionese Light, Arroz Branco (Cozido), Chinezinho Feijão Mulatinho, Batata Assada. Dinner: Hellmann's Maionese Light, Nutrella Pão Grãos e Castanhas 100% Integral, Ceratti Mortadela, Asa de Frango. Snacks/Other: Danubio Cream Cheese, Di Napoli Pão Integral com Uvas Passas e Canela, Canela, Café. more...
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steady weight
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gBerenice59's Weight History
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