Weigh In record (no journal entry) for 10 April 2019
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72.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 69.80g | Prot: 170.04g | Carbs: 31.43g.
Breakfast: Natura Peanut Paçoca com Aveia, Clara de Ovo, Amendoim, Ovo (Inteiro). Lunch: Sadia Filé de Peito de Frango, Amendoim, First Pasta de Amendoim. Dinner: Patinho, Abacate, Gema de Ovo, Clara de Ovo. more...
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2930 kcal
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Exercise:
Hiking - 25 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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