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胸➕20min爬坡
恢复训练啦 虽然不知道为啥生病 但这几天就当作是冥冥中的减脂刺激吧
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 77.00g | Prot: 91.62g | Carbs: 133.75g.
Breakfast: 一鸣 鲜奶吐司面包. Lunch: 粉皮, 豆皮, 鱼豆腐, 午餐肉, 豆芽, 米饭, 巴沙鱼. Dinner: 煮鸡蛋, 全家 蔬菜鸡肉卷沙拉, 煎鸡蛋卷. Snacks/Other: 牛奶. more...
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Losing 0.8 kg a Week
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ether97star's Weight History
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