Weigh In record (no journal entry) for 10 April 2019
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.04g | Prot: 84.58g | Carbs: 104.73g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Large White Grade A Eggs, White Grapes, Water. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), BJ's Ahi Tuna Steaks, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Eggplant Parmigiana. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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braquel46's Weight History
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