Weigh In record (no journal entry) for 10 April 2019
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99.9 kg
Lost so far: 15.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 71.32g | Prot: 80.57g | Carbs: 72.68g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Apples, Cucumber (Peeled). Lunch: Pickles, Great Value Mixed Nuts. Dinner: Sour Cream, Cheddar Cheese , Chicken Breast, Chicken Nuggets, Pizza Hut Hawaiian Luau Pizza. Snacks/Other: Bourbon. more...
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Losing 5.7 kg a Week
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