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yürüyüşümüde yaptim🤗
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.04g | Prot: 40.58g | Carbs: 121.53g.
Breakfast: Tadım Çekirdek, Ceviz, Mercimek, Yoğurt. Lunch: Havuç. Dinner: Dondurma, Kırmızı Erik, Karpuz. Snacks/Other: Antep Fıstığı, Nescafe Şekersiz, Havuç. more...
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steady weight
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