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하체, 팔 61분
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105.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 84.63g | Prot: 199.43g | Carbs: 334.52g.
Breakfast: 리얼킹 비프, 매일유업 저지방우유, CU 팔도진미 강원도편 춘천식닭갈비. Lunch: 머슬테크 플래티넘 카제인, 오뚜기 오삼불고기덮밥. Dinner: bcaa, 신타, 글루타민, BSN 신타6. Snacks/Other: 진주햄 분홍소세지, 비빔밥, 콩비지찌개. more...
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Losing 7 kg a Week
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jungkilkim's Weight History
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