mauriciokataoka's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

85.3 kg Lost so far: 11.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1563 kcal

Fat: 103.80g | Prot: 127.84g | Carbs: 24.83g. Breakfast: Iogurte Natural de Leite Integral, Scala Queijo Prato, Danubio Cream Cheese Tradicional, Fígado de Galinha. Lunch: Iogurte Natural de Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Carne de Porco da Paleta Assada. Dinner: Carne de Porco da Paleta Assada. more...

3571 kcal

Exercise: Race - 40 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mauriciokataoka's Journal, 10 Apr 19

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