Weigh In record (no journal entry) for 10 April 2019
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88.4 kg
Lost so far: 29.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.10g | Prot: 80.13g | Carbs: 88.53g.
Breakfast: Erdbeeren, Kohlrabi, Schinken, Mestemacher Fitnessbrot. Lunch: Iglo Kohlsprossen , Almare Regenbogen Forellen Filets. Snacks/Other: Magnum Mini White. more...
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Losing 0.4 kg a Week
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