Weigh In record (no journal entry) for 10 April 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 49.15g | Prot: 64.38g | Carbs: 259.80g.
Breakfast: Каравай Хлеб Зож, Сливочное Масло, Кофе, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Банан, Изюм, Овсяная Каша на Воде. Lunch: Киви, Вареное Яйцо, Каравай Хлеб Зож, Куриный Суп с Кусочками и Лапшой. Dinner: Яблоко. more...
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3012 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Kokokobana's Weight History
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