Weigh In record (no journal entry) for 10 April 2019
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 16.38g | Prot: 53.07g | Carbs: 171.17g.
Breakfast: Kapal Api Special Mix, Herbalife Nutritional Shake Mix. Lunch: Nila (Ikan), Jeruk, Buncis, Tomat Merah, Ubi Dimasak. Dinner: Quaker Instant Oatmeal, Quaker Instant Oatmeal. Snacks/Other: Kapal Api Special Mix. more...
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Losing 2.8 kg a Week
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Rinta.ari's Weight History
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