Weigh In record (no journal entry) for 10 April 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 23.12g | Prot: 39.29g | Carbs: 134.90g.
Breakfast: Hudri Hurma, Pekmez. Lunch: Simit Sarayı Simit. Dinner: Pişmiş veya Izgara Balık. more...
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Losing 0.7 kg a Week
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