Weigh In record (no journal entry) for 10 April 2019
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84 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 93.70g | Prot: 92.63g | Carbs: 125.91g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Yumurta Beyazı, Dost Yarım Yağlı Süt. Lunch: Fındık Lahmacun. Dinner: Beşler Et Döner. more...
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Gaining 0.5 kg a Week
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