Weigh In record (no journal entry) for 10 April 2019
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76 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 55.70g | Prot: 57.71g | Carbs: 73.40g.
Breakfast: Мёд, Грецкие Орехи, Творог 5%. Lunch: Салат Овощной со Сметаной, Простые Пельмени, Сгущенное Молоко. Dinner: Сгущенное Молоко, Творог 5%, Грецкие Орехи. Snacks/Other: Кинешемский Хлебокомбинат Хлеб Заварной Шотландский с Черносливом, Яичница. more...
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Losing 0.7 kg a Week
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valentina.ratnikova's Weight History
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