Weigh In record (no journal entry) for 10 April 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 41.10g | Prot: 149.13g | Carbs: 186.13g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Апельсин, Капуста, Добродия Овсянка Геркулес, Зерновита Гречка, De Luxe Шампиньоны, Biotechusa Iso Whey Zero, АТБ Семена Льна, Арахис, Соевое Мясо. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 4.2 kg a Week
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mkrukovsky's Weight History
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