Weigh In record (no journal entry) for 10 April 2019
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 37.69g | Prot: 170.11g | Carbs: 111.04g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Kokosflocken, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Salakis Feta Light, Zucchini, Strauchtomaten, ORO di Parma Tomatenmark mit Basilikum, Gelbe Paprika, Champignons Frisch, Taste Of Sweden Albaöl. Snacks/Other: Loose Quäse Salat-Sticks Paprika, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2116 kcal
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Exercise:
Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Niki3232's Weight History
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