Weigh In record (no journal entry) for 19 November 2012
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1711 kcal
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Fat: 65.91g | Prot: 119.68g | Carbs: 151.95g.
Breakfast: Delikatess Geflügel Filetroulade, Roggenmischbrot, Fettarme Milch, Power Protein 90, Zitronensaft, Tee. Lunch: Doppel-Hamburger, Weißer Reis (Gekocht). Dinner: Hackfleisch (80% mager/ 20% Fett), Penne. Snacks/Other: Protein Bar 100Gr, Chips Paprika, Peperoni. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Frickezeud's Weight History
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