Weigh In record (no journal entry) for 29 May 2017
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85 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 110.44g | Prot: 108.77g | Carbs: 180.60g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Siyah Zeytin, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Tavuk Göğüs Eti, Soğan veya Taze Soğan, Yeşil Fasulye. Dinner: Sütlü İrmik Tatlısı, Izgara Balık. Snacks/Other: Fındık, Peyman Bahçeden Form Mix, Hurma, Peyman Bahçeden Form Mix, Hurma, Erikler, Kayısı, Portakal, Muz, Elma. more...
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2963 kcal
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Exercise:
Standing - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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ustaaksoy's Weight History
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