Weigh In record (no journal entry) for 24 January 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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443 kcal
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Fat: 24.75g | Prot: 37.86g | Carbs: 16.02g.
Breakfast: Kaffe med Mjölk. Dinner: Vispgrädde, ICA Babyspenat, Zeta Soltorkade Tomater, Mozzarellaost, Rödlök, Vinägrettdressing, Fetaost, Mango, Grönsallad med Blandade Grönsaker, Kycklingfilé. Snacks/Other: Grönt Te, Kaffe med Mjölk. more...
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2091 kcal
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Exercise:
Cleaning - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cross Training - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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