Weigh In record (no journal entry) for 10 April 2019
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54.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.81g | Prot: 64.78g | Carbs: 86.28g.
Breakfast: Мёд, Оладушки. Lunch: Сметана 20%, Куриные Бедрышки (Запеченные), Творог 5%. Snacks/Other: Голден Яблоко . more...
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Losing 7 kg a Week
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Nina3333's Weight History
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