Weigh In record (no journal entry) for 10 April 2019
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70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 58.66g | Prot: 115.17g | Carbs: 201.13g.
Breakfast: Чай, Сметана 20%, Творожная Запеканка. Lunch: Котлета Домашняя, Мистраль Гречка Отварная, Чай, Now Foods Ultra Omega 3-D. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Капустный Салат, Сметана . Snacks/Other: Банан, Яблоко, Чай. more...
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Gaining 0.2 kg a Week
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varvara-77's Weight History
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