Weigh In record (no journal entry) for 10 April 2019
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 66.53g | Prot: 63.35g | Carbs: 162.51g.
Breakfast: U Miel de Fleurs, Beendhi Ghee, Café Expresso, Pain. Lunch: Pain, Oeuf sur le Plat, Moutarde, Vin de Table Blanc, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Choux de Bruxelles. Dinner: gateau brousse, Raynal et Roquelaure Cassoulet Toulousain Cuisiné à la Graisse d'oie. Snacks/Other: Nestlé P'tit Biscuit, Bière Ordinaire, Olives Vertes, Fraises, gateau brousse. more...
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1916 kcal
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Exercise:
Desk Work - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 55 minutes, Cooking - 3 hours, Showering - 15 minutes. more...
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Losing 4.2 kg a Week
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jeanettecrayon's Weight History
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