Weigh In record (no journal entry) for 10 April 2019
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 29.79g | Prot: 57.57g | Carbs: 178.82g.
Breakfast: Груши, Вареное Яйцо. Lunch: Сыр, Телятина Отварная, Бублик из Цельной Пшеницы. Dinner: Банан. Snacks/Other: Сладкая Булочка. more...
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Gaining 2.1 kg a Week
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