Weigh In record (no journal entry) for 10 April 2019
|
75 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 25.82g | Prot: 42.36g | Carbs: 182.08g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Havermout Granola, Quaker Havermout (40g). Lunch: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Cup-A-Soup Mosterd, Banaan, Gekookt Ei, Rivercote Fries Roggebrood. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|