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Riske
Journal
10 Apr 19
Riske's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
89.3 kg
Lost so far:
16.5 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
784 kcal
Fat: 35.97g | Prot: 41.68g | Carbs: 65.18g.
Breakfast:
Future Life Zero Smart Food.
Lunch:
Yum Yum Smooth Peanut Butter, Woolworths Gluten Free Seeded Bread.
Dinner:
Dry Corn Pasta, Woolworths Peppered Beef Fillet, Extra Virgin Olive Oil, McCain Hawaiian Stir Fry.
more...
4879 kcal
Exercise:
Watching TV/Computer - 9 hours, Desk Work - 5 hours, Treadmill - 16 minutes, Fitbit - 9 hours and 44 minutes.
more...
Losing 4.2 kg a Week
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Riske's Weight History
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