Weigh In record (no journal entry) for 10 April 2019
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96.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 53.30g | Prot: 139.38g | Carbs: 380.61g.
Lunch: Chia-Samen, Aldi Putenbrustaufschnitt, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Harry Korn an Korn. Dinner: Güldenhof Hähnchenbrust-Filetroulade, Wiltmann Putenschinken, Ja! Deutscher Gouda, Kürbiskernbrötchen, Gut & Günstig Geflügel Mortadella (17g), Harry Korn an Korn, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Snacks/Other: Banane, Äpfel. more...
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Losing 3.5 kg a Week
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maximilian-fixl's Weight History
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