Weigh In record (no journal entry) for 10 April 2019
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.35g | Prot: 80.98g | Carbs: 73.33g.
Breakfast: Daging Sapi, Sayur Asem, Nasi Putih, Ikan Kembung Balado. Lunch: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur Kering. Dinner: Tempe Mendoan, Nasi Putih, Ikan, Kerupuk Udang, Sayur Asem, Daging Sapi, Nasi Merah. more...
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Losing 3.5 kg a Week
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vitria19's Weight History
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