Weigh In record (no journal entry) for 10 April 2019
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 26.79g | Prot: 41.66g | Carbs: 59.66g.
Breakfast: Молоко (1% Обезжиренное) , Хлебец, Консервированный Лосось, Овсяные Отруби, Яичница. Snacks/Other: Паштет из Куриной Печени, Finn Crisp Original Rye Crispbread. more...
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steady weight
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