Weigh In record (no journal entry) for 10 April 2019
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 32.42g | Prot: 32.73g | Carbs: 95.96g.
Breakfast: Racionika Diet Батончик Сахар-Контроль со Вкусом Вишни , Сыр Адыгейский, Яйцо, ВкусВилл Хлеб Паланга, Аревик Имамбаялды, Каждый День Чернослив Сушеный. Snacks/Other: Ironman Protein Bar Caramel (40г). more...
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Losing 2.1 kg a Week
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