Weigh In record (no journal entry) for 10 April 2019
|
67.3 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 51.85g | Prot: 79.90g | Carbs: 130.76g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: X-Tra Avokado, Snellman Mureutettu Porsaan Kasslerpihvi, X-Tra Salaattijuusto 21%, Pirkka Luumu Tomaatti, Kurkku, Ananas. Dinner: Fresh Thousand Island Salaatinkastike, Lounashetki Kana-Taco Salaatti. Snacks/Other: Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Skyr Persikka, Semper Good’n.Go Oatmeal Apple&Cinnamon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sikkupikku's Weight History
|