Weigh In record (no journal entry) for 10 April 2019
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 58.98g | Prot: 208.89g | Carbs: 152.73g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, Beneventi Amaretto Alkoholfrei, Milbona Haltbare Fettarme Milch 1,5%, OceanSea Kabeljaufilet-Portionen, Mammut Formel 90 Sahne-Nuss, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 0.7 kg a Week
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