Weigh In record (no journal entry) for 10 April 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.11g | Prot: 65.41g | Carbs: 118.76g.
Breakfast: Кофе, Aroy-D Кокосовое Молоко 100%, ВкусВилл Киноа. Lunch: Joya Soya Миндально-Кокосовое Молоко, Кофе, Оливковое Масло, Винегрет без Масла, Печеночные Оладьи. Dinner: Protein Plan Протеиновый Фитогурт. Snacks/Other: Помело. more...
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Losing 0.2 kg a Week
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